You may be familiar with the term 'Sunday Reset'. Sunday evokes mixed feelings for many. Although you can relax at the weekend, the thought of the coming week looms large. How do you avoid Sunday anxiety and instead enjoy the last day off before everyday life starts?

What is a Sunday Reset?

A Sunday Reset is about recharging and preparing for a new week. It's all about doing something good for yourself, so that you get the best possible start to the coming week. By dedicating time to self care, body care, hair care and organization, you can turn your Sunday into a day that makes it easier to face Monday with a smile. Here are 5 good tips for what you can do:

1. Planning the new upcoming week

Start your Sunday Reset with a planning session. Find your calendar or planner and write down the most important tasks and appointments for the coming week. This can help reduce stress and give you a sense of control over your upcoming activities.

Tips for effective planning:

• Set realistic goals and deadlines.
• Prioritize your tasks according to importance and speed.
• Include time for breaks and self-care in your weekly schedule.

2. Clean up and organize

Tidy and organized surroundings can have a big impact on your mental well-being. Take some time to clean up your home - do a quick clean with eco-friendly cleaning products , organize the most important areas and make sure everything is in its place. An organized start to the week can make a big difference to your productivity and your mood.

Areas to focus on:

• Your bedroom: Make your bed, tidy up the bedside table and make sure the room is ready for a good night's sleep.
• The kitchen: Clean up the fridge, wash the dishes and make sure the kitchen counter is clean.
• Work area: Organize your work tools and make sure your desk is ready for a new week.

3. Self-care and body care

Dedicate part of your Sunday to self-care and body care. This could include a relaxing bath routine , face mask, or time to groom your nails. Taking time to care for your body can provide a sense of relaxation and renewal, which is perfect for a Sunday Reset.

Suggestions for a self-care routine:

• Take a long, warm bath with soothing bath salts and essential oils.
• Use a face mask to care for your skin.
• Treat yourself to a homemade manicure or pedicure.

4. Hair care

A Sunday Reset is also a perfect opportunity to give your hair a little extra love . Use a deep-acting hair mask or treatment to strengthen and care for your hair. This can help improve the texture and health of your hair and leave you feeling fresh and ready for the new week.

Hair care tips:

• Use a nourishing hair mask or oil treatment.
• Trim your ends to avoid split ends.
• Consider trying a new hairstyle or styling technique to give your look a fresh start.

5. Mental healing activities

End your Sunday Reset with activities that strengthen your mental health. This could be meditation, yoga, reading, or simply taking time to reflect on the past week and set intentions for the coming week. Mental healing activities can help reduce stress and improve your overall well-being.

Suggestions for mental healing activities:

• Meditate for 10-15 minutes to find calm and focus.
• Practice yoga to stretch the body and calm the mind.
• Read an inspiring book or article.
• Write in a journal to reflect on your thoughts and feelings.