Autumn is here, and with it comes the perfect opportunity to give your home a thorough cleaning. This season is the ideal time to declutter and prepare for the cold months ahead. Get ready to feel revitalized in your newly cleaned space!

1. Declutter your space

Before you start the actual cleaning, it is important to tidy up. Start by going through each room in your home and sorting items into three categories: keep, donate and throw away. According to a study from UCLA, clutter can actually increase stress levels, so a thorough decluttering can lead to a more relaxed atmosphere in the home.

2. Dust and wash windows

Autumn sunlight can reveal dusty surfaces and dirty windows. Use a dust broom or rags to remove dust from furniture, shelves and lamps . For windows, use an all-purpose cleaner for a streak-free shine. Cleaning windows allows more natural light to enter, which can improve your mood during the darker months.

3. Clean your carpets and furniture

Autumn is a good time to give cushions and carpets a deep cleaning. Use probiotic detergent to remove ingrown dirt and stains . This step not only ensures a clean home, but can also improve air quality by removing allergens.

4. Check and clean ventilation

Your home's ventilation plays a major role in maintaining healthy indoor air quality. Make sure all valves are free of dust and dirt, and consider changing the filters in your HVAC system. According to the Environmental Protection Agency, this can reduce indoor air pollution and improve your family's health.

5. Organize the kitchen

Cleaning the kitchen can be a challenge, but it is essential for autumn cleaning. Start by emptying your cupboards and drawers and removing expired or unused products. Thoroughly clean appliances such as ovens and refrigerators to prevent unwanted odors and bacterial growth.

6. Update the bedrooms

The bedroom is a place of rest, and a refresher can improve your sleep quality. Wash bed linen, turn the mattress and vacuum under the bed. Consider adding fall-scented candles for an extra cozy atmosphere.

7. Renew the entrance area

The entry area is the first thing people see when they enter your home. Make sure it's clean and inviting by cleaning the floors and doormats. Add a stylish basket to store shoes or umbrellas, and consider decorating with fall-inspired items like pumpkins or wreaths.

Autumn cleaning does not have to be a daunting task. With these seven steps, you can effectively achieve a clean and organized home that is ready for the cooler months.